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Trouble Eating Well When You Travel?

Updated: Feb 26

Try these tips!


One of the best parts of traveling is getting to taste and savor all kinds of new and delicious foods, whether you’re driving across the state or flying across the world. And, without a doubt, it’s fun to let go a little and eat things you wouldn’t normally eat during a week at home—that’s part of the freedom and excitement of being on vacation!

 

But we all know the feeling when we’ve had way too much for too many days in a row: the total lack of energy, the bloating, dehydration, headaches, or hangovers, the pronounced jet lag, the increased susceptibility to getting sick. All of these things can really get in the way of maximizing your travel enjoyment. And if you’re someone with food restrictions, you know the added frustration of trying to find good food that will be good to you, too!

 

The great news is that it’s easier than ever to make the kinds of food choices that will keep you healthy and energized while you’re away from your usual routine. Here are some simple ways to eat great while you’re taking in the best moments of your trip:


Plan ahead


Often when we’re traveling, we’re out of routine and aren’t eating at regular intervals. Sometimes we can go several hours without eating anything. Contrary to the popular myth that you should hold off eating to “save room” for a big meal, going for long stretches without eating actually slows metabolism and causes your body to become sluggish and tired and hang on to calories. Our bodies experience these periods as “mini-starvations” and send our brains into panic mode. To keep blood sugar stable and avoid energy lapses (which can then lead to overcompensating with high-sugar or fried foods), aim for eating a little bit every couple of hours while in transit and while you’re out and about, in the form of foods that are nutrient-dense and high in lean protein. Pack snacks for easy access: nuts, seeds, hard-boiled eggs, firm fruits (like apples), veggies and hummus, or natural fruit-and-nut bars.

If you know where you’re staying, scout out restaurants in the area of your hotel. Check with your hotel or resort to peruse menus and see what’s available.


Don’t forget the grocery store


A supermarket, and especially a local co-op, can be your best ally while traveling. You’ll have easy, cheap access to fresh produce and bulk healthy snacks. You’ll find a wider variety of great foods that are free of gluten, dairy, and other common allergens at a reasonable cost. Plus, many co-ops also have a deli where you can get delicious sandwiches, salads, or wraps to take with you during the day.





Your mother was right: get your greens and take your vitamins


While you’re traveling, your immune system is exposed to tons of new pathogens—especially on airplanes and other mass transit. You want to make sure your body has what it needs to stay healthy and fight germs and process toxins. Don’t forget to pack your multi-vitamin and your other supplements! If you can’t get ready access to fresh greens, consider getting some powdered greens that you can bring with you and easily mix into a glass of water or a morning smoothie.


Drink way more water than you normally do


Planes and hotel rooms are notoriously dry. Walking around all day expends energy and dehydrates. Often people drink alcohol or sodas with meals, which also are dehydrating. Drinking 2-3x more than your usual 8 glasses of water a day will keep you energized, hydrate your cells, keep your skin glowing, and will help flush out toxins.





Try to get your eight hours’ beauty rest


Easier said than done, I know! But getting decent rest helps steady your metabolism, resets your adrenal system, and boosts your immunity. Being sufficiently rested will make every other choice you face on your vacation so much easier.


Try the “one and done” rule


Let yourself have treats and enjoy them—just keep it to once a day. Get that gorgeous piece of chocolate cake. Have an extra helping of steak fries. Order the thing that’s happily doused with butter, and love every single bite. And then, be done with the less-than-healthy food for that day. There’s always more.





However you decide to plan your meals on your trip, I’d love to help you get there! As your travel agent, I can offer you insider tips on transport, accommodations, and entertainment. If you’re ready to start planning, contact me today. I can’t wait to chat!



20-Minute Complementary Love to Explore Session


I’d love to chat with you! In your Love to Explore session, we will spend about 20 minutes on the phone talking about your travel dreams. I’ll share with you tips and ideas. You’ll leave our call inspired and excited about possibilities!


If you’re ready to plan your next great adventure, I’d love to help you get there! You can contact me by clicking below or emailing me (ExplorewithBrendaRowe@gmail.com) to book your 20-minute Love to Explore Session.



BONUSES


When you reach out to book your complimentary Love to Explore session, I’ll also send you my:

  • Ultimate Packing Checklist, and

  • Discover Your Travel Style Guide.

All FREE to help you plan your best vacation yet!



If you have any questions, please reach out Brenda@ExplorewithBrendaRowe.com



Kommentare


IMG_2249-Eraser_InPixio.jpg

Hi, thanks for dropping by!

As an avid explorer and Travel Agent, I hope to inspire you to travel and explore the world, or even explore just outside your own backyard!

I’d love to give you a complimentary Love to Explore vacation planning session.  We’ll spend about 20 minutes on the phone talking about your travel dreams and budget.  I’ll share with you tips and ideas and explain how the process works to book through me.  You’ll leave our call inspired and excited about possibilities!

 

If you’re ready to plan your next great adventure, I’d love to help you get there! You can contact me by clicking below or emailing 

(Brenda@ExplorewithBrendaRowe.com) to book your

20-minute Complementary Love to Explore Vacation Planning Session.

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