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Turn Your Red-Eye into Some Shut Eye

Updated: Feb 26

Sleeping well on a plane has developed into a certain kind of art — and into a healthy business — with savvy travelers constantly scoping out new ways to make long flights more conducive to actual rest. Here are a few that really seem to have some payoff.




 

Splurge on a better seat


Sure, not everyone can afford a premium seat in first or business class, where you can take advantage of fully- or almost-fully-reclining seats and loads of leg room. But for long-distance flights, it can still be worth it to spend the extra money on an exit-row seat, a bulkhead seat, or a window seat.


Do the best you can with flight times and direct flights


While crossing many time zones always poses its own sleep challenges, do your best to pick a flight time and schedule that will sync up most naturally with your sleeping and waking times. Leaving in the evening will work better than trying to get REM at three in the afternoon.


Know your cues


Which side of the bed do you sleep on at home? Book on that side of the plane. Do you usually have a cup of tea before bed? Bring a few packets of your favorite herbal. And grab your own small travel blanket and comfy slippers while you’re at it (the airline pillow or blanket can be used for extra cushioning or lumbar support if you like). Spritz your pillow with a mild lavender essential oil. The more familiar things you can do, the more your brain will recognize the cues that it’s time for rest.


Sweet darkness, sweet silence


On most trans-oceanic flights, you’ll see the blue glow of nearly every seatback screen flickering, no matter the time. We know that the type of light emitted by screens is proven to disrupt sleep. For any rest at all — let alone good rest — keep your screen off. Bring an eye mask or cap to block out as much light as possible. Use earplugs or noise-cancelling headphones to create the quietest environment you can.





Buckle up over the blanket


When the plane hits turbulence, flight attendants are required to make sure people are safely buckled in. If they can’t see that your seat belt is fastened, they have to disturb you to check. Make it easy for them and for you — simply click the buckle over the blanket.


Rather than paying more for less in the airport, do some quick research before you leave to find the best travel pillow for you


There are dozens to choose from, and they range widely in price, portability, and visual quirkiness. Check out reviews online. Some reviews coordinate the best pillows with each type of sleeper. Chances are, there’s a pillow out there that will support your head and neck and give you the rest you need.





What are your best tips for getting good sleep on an airplane? I’d love to hear them.


20-Minute Complementary Love to Explore Session


I’d love to chat with you! In your Love to Explore session, we will spend about 20 minutes on the phone talking about your travel dreams. I’ll share with you tips and ideas. You’ll leave our call inspired and excited about possibilities!


If you’re ready to plan your next great adventure, I’d love to help you get there! You can contact me by clicking below or emailing me (ExplorewithBrendaRowe@gmail.com) to book your 20-minute Love to Explore Session.



BONUSES


When you reach out to book your complimentary Love to Explore session, I’ll also send you my:

  • Ultimate Packing Checklist, and

  • Discover Your Travel Style Guide.

All FREE to help you plan your best vacation yet!





If you have any questions, please reach out Brenda@ExplorewithBrendaRowe.com


Comments


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Hi, thanks for dropping by!

As an avid explorer and Travel Agent, I hope to inspire you to travel and explore the world, or even explore just outside your own backyard!

I’d love to give you a complimentary Love to Explore vacation planning session.  We’ll spend about 20 minutes on the phone talking about your travel dreams and budget.  I’ll share with you tips and ideas and explain how the process works to book through me.  You’ll leave our call inspired and excited about possibilities!

 

If you’re ready to plan your next great adventure, I’d love to help you get there! You can contact me by clicking below or emailing 

(Brenda@ExplorewithBrendaRowe.com) to book your

20-minute Complementary Love to Explore Vacation Planning Session.

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